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Message: <blockquote data-quote="SimonP78" data-source="post: 2759189" data-attributes="member: 556474">Walking works fine for me to reduce BG (though I guess if I were nervous about the walk perhaps it wouldn't), hard exercise tends to leave it reasonably flat (until my liver gives up helping after a couple of hours), but comparatively gentle (though still fast - I don't tend to hang around!) walking works well.Do you always get a BG rise when walking, no matter the time of day?</blockquote>

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