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Diabetes Discussion
Newly Diagnosed
Blood sugar 21.5 down to 10.4 EXERCISE TO LOWER BLOOD
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<blockquote data-quote="AndBreathe" data-source="post: 1464076" data-attributes="member: 88961"><p>Whichever route anyone decides upon, I would counsel that they don't develop a high reliance on exercise to control their condition. For me, exercise is the fine tuning/icing on the cake element.</p><p></p><p>The reasons I have adopted that approach are twofold. Firstly, I believe you can't outrun a poor diet, and secondly, there are times when we can't exercise (as much, or at all); such as when under the weather (anything from a virus to something more meaningful), to circumstances like travelling, whether sitting in a car or on an aeroplane, or even straightforwardly, life getting in the way.</p><p></p><p>For me what I eat and drink is at the core of any management methodology, which allows me to enjoy the exercise I take, rather than be bound to having eaten a meal, I have to go walking.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1464076, member: 88961"] Whichever route anyone decides upon, I would counsel that they don't develop a high reliance on exercise to control their condition. For me, exercise is the fine tuning/icing on the cake element. The reasons I have adopted that approach are twofold. Firstly, I believe you can't outrun a poor diet, and secondly, there are times when we can't exercise (as much, or at all); such as when under the weather (anything from a virus to something more meaningful), to circumstances like travelling, whether sitting in a car or on an aeroplane, or even straightforwardly, life getting in the way. For me what I eat and drink is at the core of any management methodology, which allows me to enjoy the exercise I take, rather than be bound to having eaten a meal, I have to go walking. [/QUOTE]
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Blood sugar 21.5 down to 10.4 EXERCISE TO LOWER BLOOD
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