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Diabetes Discussion
Newly Diagnosed
Blood sugar 21.5 down to 10.4 EXERCISE TO LOWER BLOOD
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<blockquote data-quote="Mbaker" data-source="post: 1464733" data-attributes="member: 256617"><p>I obviously agree, particularly the increase in insulin sensitivity. I feel science backs this up, in so far as increased muscle burns more energy. I would say that HiiT is also aerobic, so for example I do dumbbell burpees with minimal rest - this challenges both systems. I now always enhance a large muscle group exercise. By enhance I mean, I always try to find a way to use a weight for example when walking 2 kg ankle weights, squats 18 kg dumbbell. For those who may go down this path I would advise to get body composition scale for reassurance, as mentally you could see that increases in body weight are at the expense of fat.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1464733, member: 256617"] I obviously agree, particularly the increase in insulin sensitivity. I feel science backs this up, in so far as increased muscle burns more energy. I would say that HiiT is also aerobic, so for example I do dumbbell burpees with minimal rest - this challenges both systems. I now always enhance a large muscle group exercise. By enhance I mean, I always try to find a way to use a weight for example when walking 2 kg ankle weights, squats 18 kg dumbbell. For those who may go down this path I would advise to get body composition scale for reassurance, as mentally you could see that increases in body weight are at the expense of fat. [/QUOTE]
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Blood sugar 21.5 down to 10.4 EXERCISE TO LOWER BLOOD
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