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Message: <blockquote data-quote="JanDor" data-source="post: 774214" data-attributes="member: 161567"><p>My blood sugar is lower in the morning than when I go to bed..... but, it starts rising in the morning the minute I step out of bed - in the first 1/2 hour after waking it can go up by 3 mmol/L and stays up for about 3 hours - REGARDLESS of whether or not I eat - If I exercise before eating, that makes it even worse.  I have tried eating a protein/fat breakfast, and then exercising, didn't stop the spike.  I tried a small carb amount with protein/fat, then exercise - didn't work..... actually made the spike much worse by adding int he carbs.....I am going to try the apple cider vinegar tomorrow a.m. and see if that helps.  Thanks everyone on here for sharing your experiences.  I am determined to beat this Type 2 with diet and exercise.  I started a Ketogenic Diet 33 days ago and my Blood Sugars (within 10 days) went down from a high of 23 mmol/L (414) to an average of 7.2 mmol/L(130).  One morning this week it was 4.9 mmol/L (of course, then it went up to 9.5 mmol/L - but I WILL overcome this).</p></blockquote><p></p>

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