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Message: <blockquote data-quote="MaxRebo001" data-source="post: 1360150" data-attributes="member: 370739">I think your carb intake isn't going to help, 45g of porridge would spike me from a 5 to around 12 or higher, Low GI bread may well still have in excess of 10g of carb a slice, the chutney probably is fairly high but livable with if not in too large a quantity, the Kiev no doubt is coated in breadcrumbs, corn on the cob is around 22g of carb per 100g.Overall that's a lot of carb spread throughout the day which I would imagine would give constant elevated sugar levels.Tbh your diet sounds comparable with my former style of eating, the amount of carbs in 45g of porridge oats alone without the milk is 25g, these days I consume less than that in a day, my levels prior to low carb were commonly in the mid teens my current average for the last month is 5.6, thats purely by eating less carbs.</blockquote>

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