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Blood sugar levels indicate prvediabetic but ketone levels indicate still in ketosis
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<blockquote data-quote="lucylocket61" data-source="post: 2424600" data-attributes="member: 41885"><p>averages are pointless. What you need to focus on is each individual meal, unless you eat exactly the same meal every day.</p><p></p><p>test just before. Test 2 hours after first bite. If the difference is more than 2 points, that specific meal has too many carbs for your body to handle, so that specific meal needs adjusting.</p><p></p><p>repeat with each different meal. Your before meal figure is very important as a figure to compare your 2 hours after meal figure to. That is the purpose of the before meal figure.</p><p></p><p>Your body will deal with each meal combination differently, as the changes are due to the composition of the meal.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2424600, member: 41885"] averages are pointless. What you need to focus on is each individual meal, unless you eat exactly the same meal every day. test just before. Test 2 hours after first bite. If the difference is more than 2 points, that specific meal has too many carbs for your body to handle, so that specific meal needs adjusting. repeat with each different meal. Your before meal figure is very important as a figure to compare your 2 hours after meal figure to. That is the purpose of the before meal figure. Your body will deal with each meal combination differently, as the changes are due to the composition of the meal. [/QUOTE]
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Blood sugar levels indicate prvediabetic but ketone levels indicate still in ketosis
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