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<blockquote data-quote="JoKalsbeek" data-source="post: 2119498" data-attributes="member: 401801"><p>There is no good carb when it comes to T2's. The information your nurse gave you is hopelessly out-dated, I'm afraid. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> The NHS does endorse low carb/high fat diets these days, but it hasn't trickled down everywhere yet. You could test before the porridge and 2 hours after, see what it does to your blood sugars...? So what do you eat, on a typical day? "Fruit" in yoghurt could be anything (berries are okay, others not so much), you know, that sort of thing. Maybe we can help sift through it if you get ridiculously specific. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> As for your doc... Organ/nerve/bloodvessel damage starts at prolonged blood sugars above 8,5, off the top of my head. </p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2119498, member: 401801"] There is no good carb when it comes to T2's. The information your nurse gave you is hopelessly out-dated, I'm afraid. :( The NHS does endorse low carb/high fat diets these days, but it hasn't trickled down everywhere yet. You could test before the porridge and 2 hours after, see what it does to your blood sugars...? So what do you eat, on a typical day? "Fruit" in yoghurt could be anything (berries are okay, others not so much), you know, that sort of thing. Maybe we can help sift through it if you get ridiculously specific. :) As for your doc... Organ/nerve/bloodvessel damage starts at prolonged blood sugars above 8,5, off the top of my head. Jo [/QUOTE]
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