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Message: <blockquote data-quote="heli2010" data-source="post: 1684133" data-attributes="member: 359651">Hi Sami be very carefull of going the KETO route it can mess up your body if you dont know what you are doing.from my own experience if you are eating carbs eat them with proteins and very low if any fats and if you are eating fats then lessen the carbs with the meal.ie spicey chicken on a roll or eggs with toast but no mayoon the excercise thing full on running tends to increase blood glucose but walking with intermitant bursts of jogging will lower it</blockquote>

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