At what point are high blood sugars going to start doing damage? If i keep my readings between 7 and 9 mmol without medication, what are my chances of living a normal a live as possible? or am i guaranteed to have problems in the future?
The more you can reduce your carb intake the better your numbers will be. I personally do not think long term complications are worth that piece of toast or whatever. Every little bit you can do will help. You should be between 4 and 7.8 most of the time and this is doable for most, but not all, with diet alone. Good luck
... if your diabetes is controlled (HbA1c less than about 53mmol/ l (7%) retinopathy may never develop, or develop very slowly
... the lower the better, so if your HbA1c is 53mmol/ l (7%), you will develop retinopathy at a much slower rate than someone whose level is 75mmol/ l (9.0%) ... each percentage point (10mmol/l) of HbA1c translates into a massive 37% difference in progression rate, your retinopathy will be 2 x 37%, = 74% slower, to develop
Retinopathy may develop after 14 years of poorly controlled type 1 diabetes (type 2 less than 14 years as it may be diagnosed late)