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<blockquote data-quote="Green Eyes" data-source="post: 2444643" data-attributes="member: 549082"><p>Hi Everyone,</p><p></p><p>I have a question for you about my blood sugar levels. I'm very high in the AM. For the past 3 days very consistent. Between 10.2-10.4.</p><p></p><p>Yesterday for breakfast I ate some pork loin and a very small apple. 2 hours after that meal and after doing house work I only went down to 9.2.</p><p></p><p>For my lunch, I had some more pork with 2 tbsp tzatziki, 2 pickles, 2 mini naan and cucumber slices. Two hours later 8.6</p><p></p><p>Dinner was 1/2 cup brown rice with stir fry.. Two hours later 9.2. I ate a handful of mixed nuts before bed. </p><p></p><p>Woke up with 10.3 again. </p><p></p><p>Total carbs 50 for the day.</p><p></p><p>What changes do I need to focus on to bring my numbers down?</p></blockquote><p></p>
[QUOTE="Green Eyes, post: 2444643, member: 549082"] Hi Everyone, I have a question for you about my blood sugar levels. I'm very high in the AM. For the past 3 days very consistent. Between 10.2-10.4. Yesterday for breakfast I ate some pork loin and a very small apple. 2 hours after that meal and after doing house work I only went down to 9.2. For my lunch, I had some more pork with 2 tbsp tzatziki, 2 pickles, 2 mini naan and cucumber slices. Two hours later 8.6 Dinner was 1/2 cup brown rice with stir fry.. Two hours later 9.2. I ate a handful of mixed nuts before bed. Woke up with 10.3 again. Total carbs 50 for the day. What changes do I need to focus on to bring my numbers down? [/QUOTE]
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