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<blockquote data-quote="catinahat" data-source="post: 2444654" data-attributes="member: 155453"><p>Hello [USER=549082]@Green Eyes[/USER] welcome </p><p>I think you could be underestimating the amount of carbs you are eating.</p><p>A quick search on Google. Sharwood's mini naan are 32g of carbs each, so 64g for the 2 </p><p>A cup of cooked rice is about 50g so your half cup = around 25g of carbs add the Apple and your already over 100g . Some pickles have added sugar and can be quite carby and then there's the nuts, again some nuts have a lot more carbs than others </p><p>Have a look at Jo's nutritional thingy it should help <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a></p></blockquote><p></p>
[QUOTE="catinahat, post: 2444654, member: 155453"] Hello [USER=549082]@Green Eyes[/USER] welcome I think you could be underestimating the amount of carbs you are eating. A quick search on Google. Sharwood's mini naan are 32g of carbs each, so 64g for the 2 A cup of cooked rice is about 50g so your half cup = around 25g of carbs add the Apple and your already over 100g . Some pickles have added sugar and can be quite carby and then there's the nuts, again some nuts have a lot more carbs than others Have a look at Jo's nutritional thingy it should help [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] [/QUOTE]
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