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Message: <blockquote data-quote="lucylocket61" data-source="post: 2455751" data-attributes="member: 41885">You also need your reading just before eating. The difference between the two reading gives you your increase in blood sugar levels from the meal, which should be kept to 2 or less points if possible. Once you have done this a few times, and recorded your results and what you ate, then you can see if you need to tweak it to reduce the amount of carbs you eat. Keeping a record of your meals, quantity of potatoes, rice or whatever, and the two meter readings is helpful in the early days while you find your personal food intake level to keep within a 2 points increase.</blockquote>

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