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Type 2 Diabetes
Blood Sugar Spike
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<blockquote data-quote="Member496333" data-source="post: 2219850"><p>Peaks and valleys aren't good, especially in the higher ranges. Sustained higher levels are worse, but large ups & downs really need to be avoided where possible. Then of course there's the rarely discussed factor of insulin toxicity if you are always overproducing, but that isn't measurable at home. The safest strategy is to not consume food that causes spikes, but that is a very personal thing and no one can make those choices for you.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2219850"] Peaks and valleys aren't good, especially in the higher ranges. Sustained higher levels are worse, but large ups & downs really need to be avoided where possible. Then of course there's the rarely discussed factor of insulin toxicity if you are always overproducing, but that isn't measurable at home. The safest strategy is to not consume food that causes spikes, but that is a very personal thing and no one can make those choices for you. [/QUOTE]
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