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Type 2 Diabetes
Blood Sugar Spike
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<blockquote data-quote="valuator" data-source="post: 2222362" data-attributes="member: 470730"><p>Thank you all for the thoughtful replies. I've been trying my best the past week to minimize any spike....I've been treating the Libre as a bit of game....constantly trying to improve the graph.</p><p></p><p>I've really come to the conclusion that I can't live within some kind of arbitrary carb allowance. Giving myself a handful of wheat crackers because it fits in that day's allowance isn't worth the spike. Since I've upped the fat in my diet, it's been much easier to resist temptation. I would say my "baseline" has improved by about 1 mmol this week by eliminating any obvious carbs. The proof is there...not sure why I needed to see it on the Libre to solidify my thought process, since I've read about all of your successes on here, but the flat graph (and trying to maintain it) is a great motivator.</p></blockquote><p></p>
[QUOTE="valuator, post: 2222362, member: 470730"] Thank you all for the thoughtful replies. I've been trying my best the past week to minimize any spike....I've been treating the Libre as a bit of game....constantly trying to improve the graph. I've really come to the conclusion that I can't live within some kind of arbitrary carb allowance. Giving myself a handful of wheat crackers because it fits in that day's allowance isn't worth the spike. Since I've upped the fat in my diet, it's been much easier to resist temptation. I would say my "baseline" has improved by about 1 mmol this week by eliminating any obvious carbs. The proof is there...not sure why I needed to see it on the Libre to solidify my thought process, since I've read about all of your successes on here, but the flat graph (and trying to maintain it) is a great motivator. [/QUOTE]
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