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Blood sugar spikes
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<blockquote data-quote="Sapien" data-source="post: 2097654" data-attributes="member: 507939"><p>From my experience, the oats would have been the biggest driver of the increase, the fruit extended it some since fructose is processed by the liver so the impact of the banana was a bit later than the oats. The peanut butter (fat / protein- and maybe added sugar?) probably lowered the peak a bit but extended it to the two hour mark instead of peaking near one hour. The protein in the yogurt also probably made the rise a bit slower and longer. </p><p></p><p>Everyone had different reactions so that may just be the way I react. There are a lot more experienced members of this forum than me.</p></blockquote><p></p>
[QUOTE="Sapien, post: 2097654, member: 507939"] From my experience, the oats would have been the biggest driver of the increase, the fruit extended it some since fructose is processed by the liver so the impact of the banana was a bit later than the oats. The peanut butter (fat / protein- and maybe added sugar?) probably lowered the peak a bit but extended it to the two hour mark instead of peaking near one hour. The protein in the yogurt also probably made the rise a bit slower and longer. Everyone had different reactions so that may just be the way I react. There are a lot more experienced members of this forum than me. [/QUOTE]
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