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Blood sugar spikes
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<blockquote data-quote="Emile_the_rat" data-source="post: 2097664" data-attributes="member: 301751"><p>Not quiet right, blood sugar should be below 7.8 mmol post prandial for non diabetics: <a href="https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html" target="_blank">https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html</a></p><p></p><p>And can I ask, what’s the point of always staying below 6.7 mmol? There is no scientificy that says that you improve health by keeping blood sugar under 6.7 mmol at all times. To be fair, you won’t be able to tell if you have a blood sugar of 7.8 or 6.7 mmol, unless you measure it. And it won’t make any damage to any organs as long as you do not reach diabetic values (above 11.2 mmol).</p><p></p><p>There is no point in always keeping blood sugar below 6.7 mmol. It won’t make any change.</p></blockquote><p></p>
[QUOTE="Emile_the_rat, post: 2097664, member: 301751"] Not quiet right, blood sugar should be below 7.8 mmol post prandial for non diabetics: [URL]https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html[/URL] And can I ask, what’s the point of always staying below 6.7 mmol? There is no scientificy that says that you improve health by keeping blood sugar under 6.7 mmol at all times. To be fair, you won’t be able to tell if you have a blood sugar of 7.8 or 6.7 mmol, unless you measure it. And it won’t make any damage to any organs as long as you do not reach diabetic values (above 11.2 mmol). There is no point in always keeping blood sugar below 6.7 mmol. It won’t make any change. [/QUOTE]
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