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Message: <blockquote data-quote="Mep" data-source="post: 989358" data-attributes="member: 211362">I'm not sure what you mean by squash.... is that a fruit juice or something?  If so, those type of drinks will put your sugar level up.  I'm not sure if it was a sugar free thing you had.... but if artificially sweetened they also are known to raise blood sugar levels sadly.  I stay away from artificial sweeteners now.  When you say you had a shake... is that like a shake for slimming?  If so, they have carbs which includes milk and sugar.  Are you diet controlled only?</blockquote>

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