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Blood sugars rising during sleep
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<blockquote data-quote="PD Oz" data-source="post: 2344685" data-attributes="member: 148226"><p>I haven’t followed the whole thread but I find that a few things can increase BGL by morning. 1. Fatty or oilier foods than usual at dinner. Eg pie with thick oily pastry. 2. And lack of afternoon exercise. There is nothing better than having plenty of exercise in the afternoon. A good brisk walk after dinner for 30-40 min works or if too cold where you are maybe an indoor exercise bike or walking machine. They are expensive purchases so maybe second hand can be affordable if you check around. Well worth it as exercise can be a big difference. Diet may need review too.</p></blockquote><p></p>
[QUOTE="PD Oz, post: 2344685, member: 148226"] I haven’t followed the whole thread but I find that a few things can increase BGL by morning. 1. Fatty or oilier foods than usual at dinner. Eg pie with thick oily pastry. 2. And lack of afternoon exercise. There is nothing better than having plenty of exercise in the afternoon. A good brisk walk after dinner for 30-40 min works or if too cold where you are maybe an indoor exercise bike or walking machine. They are expensive purchases so maybe second hand can be affordable if you check around. Well worth it as exercise can be a big difference. Diet may need review too. [/QUOTE]
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