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Blood test = Body is wrecked
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<blockquote data-quote="JoKalsbeek" data-source="post: 2351698" data-attributes="member: 401801"><p>Carrots are a bit carby at 7 grams per 100 grams, but nowhere near as bad as spuds, so... Yay, carrots? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> You could try cauliflower rice, it's nice with cheese and bacon tossed in, if you want to try that. (Maybe some herbs and spices. Doesn't taste like cauliflower at all, if that's any consolation.). But yes.... My meals today were a total of 375 grams of salmon (3 good chunks), high meat content sausages, and an espresso and extra dark chocolate for dessert. I go through plenty of eggs and cheese in a week (goat's in my case, as cow milk products don't agree with me, alas), but I've switched to the carnivore way of eating, while I did keto before. All low carb, and all excellent for blood sugars and whatnot. <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> <-- have a read. It's mostly still including veg and all, but it sounds like you have more foods you like to eat that would actually be good for you, than you might've thought to begin with! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2351698, member: 401801"] Carrots are a bit carby at 7 grams per 100 grams, but nowhere near as bad as spuds, so... Yay, carrots? :) You could try cauliflower rice, it's nice with cheese and bacon tossed in, if you want to try that. (Maybe some herbs and spices. Doesn't taste like cauliflower at all, if that's any consolation.). But yes.... My meals today were a total of 375 grams of salmon (3 good chunks), high meat content sausages, and an espresso and extra dark chocolate for dessert. I go through plenty of eggs and cheese in a week (goat's in my case, as cow milk products don't agree with me, alas), but I've switched to the carnivore way of eating, while I did keto before. All low carb, and all excellent for blood sugars and whatnot. [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] <-- have a read. It's mostly still including veg and all, but it sounds like you have more foods you like to eat that would actually be good for you, than you might've thought to begin with! ;) [/QUOTE]
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