<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by Glenmar</i>
<br />Thanks everyone for your help.
Willemine how have you got to under 7 I seem to be stuck at about 9 or 10 on tablets but don't understand dieting properly. Hoping to get some advice from my nurse on Thursday.
<hr height="1" noshade id="quote"></font id="quote"></blockquote id="quote">
Cut out chocolat completely, sensible breakfast in the morning, porridge at present laced with cinnamon, fruit mid morning snack, two slice of bread at lunch and sensible dinner (No junk food!). Still feeling hungry at times so supplement with more fruit in the evening!
Hank