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Message: <blockquote data-quote="nirishdaisy" data-source="post: 174405" data-attributes="member: 29968">Thank you so much cugila.  I never thought of looking at a blood pressure site - since my blood pressure is the only thing about me that is normal lol.  Will have a good look around that site, but it certainly helps with the fats.  One more question though - I like to do sautéed leeks, courgettes and onions or shallots.  Sticking to low carb we don't eat any bread so don't use butter - what is best to use on the occasion that I do need to cook the veg? - got to have a bit of flavour from somewhere.   :| Phoenix - unfortunately fibre and fruit and I don't get on very well.  Been down that route and it just doesn't agree with me.</blockquote>

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