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<blockquote data-quote="Freema" data-source="post: 1520147" data-attributes="member: 329519"><p>You need to learn which foods contain very much carbs and which has hardly got any .</p><p></p><p>Most cheese are low in carb </p><p></p><p> Meat eggs fish and avocado , cream butter olives. Olive oil are almost totally without carbs so This you can eat lots of</p><p></p><p>Most vegs grown over Ground are not very High in carbs , so salat mixed from Greens and tomatoes and peppers zuchini cucumbers and so on has got so little carbs in them. So They ate really good to eat</p></blockquote><p></p>
[QUOTE="Freema, post: 1520147, member: 329519"] You need to learn which foods contain very much carbs and which has hardly got any . Most cheese are low in carb Meat eggs fish and avocado , cream butter olives. Olive oil are almost totally without carbs so This you can eat lots of Most vegs grown over Ground are not very High in carbs , so salat mixed from Greens and tomatoes and peppers zuchini cucumbers and so on has got so little carbs in them. So They ate really good to eat [/QUOTE]
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