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<blockquote data-quote="hca" data-source="post: 1520856" data-attributes="member: 386535"><p>Hello and welcome getting your head around everything takes time, for me potatoes and summer pudding which I believe is made with bread is a no no as too high in carbs, red wine for many of us is fine and I certainly had a glass or two last night with dinner.</p><p></p><p>For many of us avoiding bread, potatoes, rice, pasta and some fruits such as bananas are the way forward, I eat lots of salad, can you tell us what stuff your avoiding etc, it would also be helpful to know about any meds your taking. Stick with it keep testing, keep asking questions, there is a way forward and this site is full of friendly informative people, but at the end of the day only you can make the changes and do what's right for you. Xx</p></blockquote><p></p>
[QUOTE="hca, post: 1520856, member: 386535"] Hello and welcome getting your head around everything takes time, for me potatoes and summer pudding which I believe is made with bread is a no no as too high in carbs, red wine for many of us is fine and I certainly had a glass or two last night with dinner. For many of us avoiding bread, potatoes, rice, pasta and some fruits such as bananas are the way forward, I eat lots of salad, can you tell us what stuff your avoiding etc, it would also be helpful to know about any meds your taking. Stick with it keep testing, keep asking questions, there is a way forward and this site is full of friendly informative people, but at the end of the day only you can make the changes and do what's right for you. Xx [/QUOTE]
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