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<blockquote data-quote="Enclave" data-source="post: 1520903" data-attributes="member: 92754"><p>The potatoes are not good at the moment as they are high in carbs, also I think to much meat is not good ., but I am a vegetarian so others will advise on the protein levels causing problems. You may have been better off having cheese and lots of green salad ... but it's still early days for you .. do try to weigh your carbs to get a better idea of amount you are eating. When I was first told I was T2 my bs was in the 20s but with a tight control on the carbs I was eating (for me the magic stable sugar amount of carbs was 20g a day) & this has pushed my T2 into remission.</p><p>Pasta and couscous are both very high in carbs!</p></blockquote><p></p>
[QUOTE="Enclave, post: 1520903, member: 92754"] The potatoes are not good at the moment as they are high in carbs, also I think to much meat is not good ., but I am a vegetarian so others will advise on the protein levels causing problems. You may have been better off having cheese and lots of green salad ... but it's still early days for you .. do try to weigh your carbs to get a better idea of amount you are eating. When I was first told I was T2 my bs was in the 20s but with a tight control on the carbs I was eating (for me the magic stable sugar amount of carbs was 20g a day) & this has pushed my T2 into remission. Pasta and couscous are both very high in carbs! [/QUOTE]
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