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<blockquote data-quote="Bluetit1802" data-source="post: 1521783" data-attributes="member: 94045"><p>One word - PORRIDGE. Porridge is a breakfast cereal, and cereals are among the worst foods for raising blood sugar levels. Especially so if it was a good bowl full and made with milk or had added fruit etc. This is why you need a food diary, including portion sizes, and to record your levels alongside. Tomorrow, try eggs cooked any which way, maybe with bacon and mushrooms, or try cold meats or cheese. See what difference there is.</p><p></p><p>Have a look at this link, which may help you. Note that porridge has a lot of sugar in it.</p><p><a href="https://phcuk.org/sugar/" target="_blank">https://phcuk.org/sugar/</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1521783, member: 94045"] One word - PORRIDGE. Porridge is a breakfast cereal, and cereals are among the worst foods for raising blood sugar levels. Especially so if it was a good bowl full and made with milk or had added fruit etc. This is why you need a food diary, including portion sizes, and to record your levels alongside. Tomorrow, try eggs cooked any which way, maybe with bacon and mushrooms, or try cold meats or cheese. See what difference there is. Have a look at this link, which may help you. Note that porridge has a lot of sugar in it. [URL]https://phcuk.org/sugar/[/URL] [/QUOTE]
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