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Message: <blockquote data-quote="louiseb" data-source="post: 146760" data-attributes="member: 25489">I find that when I have fat included in a meal with carbohydrate the fat actually helps to slow the down the carbs being absorbed and so i dont get such a huge spike.I totally agree with hana fat woulkd never give you a huge spike if eaten on its own the foods that are described by OP is most definatly giving high readings de to the carb content.I believe everything is ok in moderation and follow a reduced carb diet but I still eat carbs with every meal.</blockquote>

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