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Bodybuilding and Diabetes
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<blockquote data-quote="ringi" data-source="post: 1702697" data-attributes="member: 410240"><p>The issue is that the diets many bodybuilders use to win competitions is not good for anyone with Type2. Yet the gym work they do, combined with a high protein diet can greatly reduce insulin resistance, and hence help control Type2.</p><p></p><p>By keeping to a low carb, high protein diet, along with the gym work, you could do bodybuilding to a level that impresses all your friends etc........ (Just avoid all the "magic" shakes etc, and keep to the steak and eggs.)</p></blockquote><p></p>
[QUOTE="ringi, post: 1702697, member: 410240"] The issue is that the diets many bodybuilders use to win competitions is not good for anyone with Type2. Yet the gym work they do, combined with a high protein diet can greatly reduce insulin resistance, and hence help control Type2. By keeping to a low carb, high protein diet, along with the gym work, you could do bodybuilding to a level that impresses all your friends etc........ (Just avoid all the "magic" shakes etc, and keep to the steak and eggs.) [/QUOTE]
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