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<blockquote data-quote="ClairedeMort" data-source="post: 2181036" data-attributes="member: 517282"><p>Hello,</p><p>I’m new too.</p><p>But have medication induced T2 .</p><p></p><p>I do lots of exercise and monitor my sugars.</p><p>What I’ve found is that my BMs don’t change immediately with exercise as id hoped. 1000cals exercise over 2hours reduce my sugars by between 0.1-0.4 in the few hour after. BUT the effect over a few days was to smooths out the high and lows keeping them in the 5-6 rather than 7-9.</p><p></p><p>If I do 300-400cals (zone 2-3 training) 6/7, with a blast of 1000clas on the day before the recovery day, the sugars are much better.</p><p></p><p>But I also keep an eye on my temp, BP and HR. Even a small increase in temperature (37.5C ) with a boring snotty cold made the sugars go up and then drop suddenly.</p><p></p><p>Pre diagnosis I would have still trained with just a snotty nose, as in ‘get on with it’ but I’m being more cautious. Still exercising but not pushing it, and letting my freinds step in to say ‘easy’ when the ‘go go go’ in me goes GOOOO for ItT’. ie pace moderation - ouch that’s hard.</p><p></p><p>Let me know what you find.</p><p></p><p>Is there a forum to talk about training?</p><p>Claire</p></blockquote><p></p>
[QUOTE="ClairedeMort, post: 2181036, member: 517282"] Hello, I’m new too. But have medication induced T2 . I do lots of exercise and monitor my sugars. What I’ve found is that my BMs don’t change immediately with exercise as id hoped. 1000cals exercise over 2hours reduce my sugars by between 0.1-0.4 in the few hour after. BUT the effect over a few days was to smooths out the high and lows keeping them in the 5-6 rather than 7-9. If I do 300-400cals (zone 2-3 training) 6/7, with a blast of 1000clas on the day before the recovery day, the sugars are much better. But I also keep an eye on my temp, BP and HR. Even a small increase in temperature (37.5C ) with a boring snotty cold made the sugars go up and then drop suddenly. Pre diagnosis I would have still trained with just a snotty nose, as in ‘get on with it’ but I’m being more cautious. Still exercising but not pushing it, and letting my freinds step in to say ‘easy’ when the ‘go go go’ in me goes GOOOO for ItT’. ie pace moderation - ouch that’s hard. Let me know what you find. Is there a forum to talk about training? Claire [/QUOTE]
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