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Message: <blockquote data-quote="T2#Me" data-source="post: 1926308" data-attributes="member: 492226">Hi all, hope things are going well. My wife and I are trying a couple of recipes for bone broth I found in  a Jason Fung book and the internet. We have an amazing  local butcher who supplies us with bones free.I wonder if any members have any good tips/warnings and/or recipes they can share?I have to confess, when I drink the broth whilst fasting, it feels kinda like cheating, as I have only reached OMAD so far ... but who am I to argue with Jason? I do find it very helpful sometimes, to get past erstwhile meal times.Any advice appreciated <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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