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Book

The small handbag sized one is great for
when out shopping for food and meal planning .

On my 2nd one as 1st one got so battered and well thumbed
to curly pages that shredded with over use .
 
Thank you all. Useful info.
 
Thanks Chris not sure if they are the same,but I cannot put the book down it is great and I would definately recommend it.
Hope you had a lovely time over Christmas.
Thanks Snowy12, had a nice time with sons (possibly?) new in laws. Talk about posh! Hope yours was good
 
Just bought "Mindfulness for Dummies" trying to get into a bit of meditation and get Into the now for New Year's Eve Finding it difficult as mind wanders so much.
 
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