Well worth it if you want/ need to watch your carb intake. Helped me enormously to control BGs.
You can easily which foods have what in them - useful indeed.
Got my copy of Carbs & Cals last year, it's a great visual guide to carb counting and comes in handy for those of us who are insulin dependant.
Going by the book would it also benefit type 2
I don't see why not, it's good to know the carb content of food no matter what diet you follow to control your diabetes.
Snowy, it's my Bible! I could not have managed without it when I was first starting out, and still use it all the time. Brilliant. The book is better than the app.
I have it. Good to get a visual sense of what a certain amount of food looks like as it's so easy to underestimate how much we eat.
Thanks I have cut my portion sizes down,but do need some extra help now.
Have a good Christmas.
Thank you so looks like a no brainer will be buying the book,did check to see if they had it on the ap store they had others but not that one.
Can someone give full details of this book please.Thanks Chris not sure if they are the same,but I cannot put the book down it is great and I would definately recommend it.
Hope you had a lovely time over Christmas.
Can someone give full details of this book please.
Is it the one by Chris Cheyette?
Can someone give full details of this book please.
Is it the one by Chris Cheyette?