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Diabetes Discussion
Type 2 Diabetes
Bouncing high and lows....
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<blockquote data-quote="aealexandrou" data-source="post: 2115338" data-attributes="member: 503484"><p>I think the clue to your issue is the ham roll. Starting the day with any bread is never going to bring down your bsl, the reverse will happen. Not only that, sugar craves sugar and that roll will trigger a desire for more carbs long before you get to lunchtime. We also know that if you eat carbs and protein at the same time, particular if you start with the carb, that sugar spike will be more exaggerated.</p></blockquote><p></p>
[QUOTE="aealexandrou, post: 2115338, member: 503484"] I think the clue to your issue is the ham roll. Starting the day with any bread is never going to bring down your bsl, the reverse will happen. Not only that, sugar craves sugar and that roll will trigger a desire for more carbs long before you get to lunchtime. We also know that if you eat carbs and protein at the same time, particular if you start with the carb, that sugar spike will be more exaggerated. [/QUOTE]
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Bouncing high and lows....
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