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Box Hill Cycle Ride 6th July - Team blood glucose free event!
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<blockquote data-quote="Brightside" data-source="post: 583581" data-attributes="member: 109485"><p>So back home again....great ride really enjoyed it.....perhaps next time we can start earlier <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />....less traffic and then we may be able to finish the whole course....</p><p>just to show how exercise helps sugar levels....woke up this am 7.9....naughty me tucked into the kids sweets yesterday evening....anyway 41.46km (25.9 miles) burned 982 kcal's and sugar now 4.4.....</p><p> </p><p>heres a link to the ride including my heart rate which went through the roof going up that "ruddy hill"</p><p> </p><p><a href="http://connect.garmin.com/activity/535667545" target="_blank">http://connect.garmin.com/activity/535667545</a></p><p> </p><p>Thanks folks for organsing pls let me know when and where for the next one!</p></blockquote><p></p>
[QUOTE="Brightside, post: 583581, member: 109485"] So back home again....great ride really enjoyed it.....perhaps next time we can start earlier :)....less traffic and then we may be able to finish the whole course.... just to show how exercise helps sugar levels....woke up this am 7.9....naughty me tucked into the kids sweets yesterday evening....anyway 41.46km (25.9 miles) burned 982 kcal's and sugar now 4.4..... heres a link to the ride including my heart rate which went through the roof going up that "ruddy hill" [url]http://connect.garmin.com/activity/535667545[/url] Thanks folks for organsing pls let me know when and where for the next one! [/QUOTE]
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