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<blockquote data-quote="Silverback-381" data-source="post: 2054709" data-attributes="member: 506863"><p>Hello JoKalsbeek and thank you for reaching out.</p><p>My research to this point has frowned upon fasting since the liver augments the sugar output into the blood when it is not being fed.</p><p>Currently, I am balancing carbohydrates proteins and non-starchy veg and minimizing portion sizes. I have completely removed sugar-based products from my diet and regulated my meals to four hour intervals. I also have some form of card/protein snack before retiring for the day as it is believed the blood sugar will spike after 10 hours of fasting.</p><p>As this is my first week, I have a great deal to learn (and I agree Diabetes.co.uk is an excellent place to learn). Right now I am working on getting control of the sugar levels and I trust that one day I will join you in tossing the pills.</p><p>I, too, wish you all the very best.</p></blockquote><p></p>
[QUOTE="Silverback-381, post: 2054709, member: 506863"] Hello JoKalsbeek and thank you for reaching out. My research to this point has frowned upon fasting since the liver augments the sugar output into the blood when it is not being fed. Currently, I am balancing carbohydrates proteins and non-starchy veg and minimizing portion sizes. I have completely removed sugar-based products from my diet and regulated my meals to four hour intervals. I also have some form of card/protein snack before retiring for the day as it is believed the blood sugar will spike after 10 hours of fasting. As this is my first week, I have a great deal to learn (and I agree Diabetes.co.uk is an excellent place to learn). Right now I am working on getting control of the sugar levels and I trust that one day I will join you in tossing the pills. I, too, wish you all the very best. [/QUOTE]
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