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<blockquote data-quote="JohnEGreen" data-source="post: 1144845" data-attributes="member: 223921"><p>I would if I could especially chocolate Brazil nuts. So it's probably best that I don't.</p><p></p><p>100 grams of Brazil nuts has about 12 grams of carbohydrates So maybe a small number occasionally would be OK you would have to way them and devide it out to find the carbs for the amount you eat.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 1144845, member: 223921"] I would if I could especially chocolate Brazil nuts. So it's probably best that I don't. 100 grams of Brazil nuts has about 12 grams of carbohydrates So maybe a small number occasionally would be OK you would have to way them and devide it out to find the carbs for the amount you eat. [/QUOTE]
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