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Message: <blockquote data-quote="kitedoc" data-source="post: 1938662" data-attributes="member: 468714">The other things about nuts in general is to look at their ratio of omega 6 to 3 polyunsaturated fatty acids. According to the people keen on paleo diets a ratio of 1:1 to 4:1 is ideal.  For shelled brazil nuts the ratio is 1000:1, for dried roasted  almonds 1987:1  dried sesame seeds 57:1, walnuts (shelled) 4.2:1 (sources: paleopla.com Are brazil nuts paleo? and Wikipedia - Ratio of fatty acids in foods).</blockquote>

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