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bread how much should you eat with a meal?
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<blockquote data-quote="GraceK" data-source="post: 318499" data-attributes="member: 47233"><p>At the moment I'm not eating bread as it spikes my blood sugar too much, so it's better I do without. However, I like to eat things like cottage cheese, hard cheese, egg mayonnaise sandwich filler etc for breakfast so I need something to plonk it on, so I substitute Hovis Crackers or Morrisons Water Crackers because they're only approx 3g carbs per cracker. I actually prefer the the crunch value of crackers and don't feel deprived of bread which makes me feel too bloated. I also have some gluten free herb crackers from Sainsbury's free from range, which are great for having toppings on.</p></blockquote><p></p>
[QUOTE="GraceK, post: 318499, member: 47233"] At the moment I'm not eating bread as it spikes my blood sugar too much, so it's better I do without. However, I like to eat things like cottage cheese, hard cheese, egg mayonnaise sandwich filler etc for breakfast so I need something to plonk it on, so I substitute Hovis Crackers or Morrisons Water Crackers because they're only approx 3g carbs per cracker. I actually prefer the the crunch value of crackers and don't feel deprived of bread which makes me feel too bloated. I also have some gluten free herb crackers from Sainsbury's free from range, which are great for having toppings on. [/QUOTE]
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