HICHAM_T2
Well-Known Member
Enjoy
Bread zero carbs
INGREDIENTS
3 eggs
3 Tbsp full fat cream cheese,
room temperature
½ tsp baking powder
(or cream of tartar)
optional:
2-3 tsp sweetener
(honey, stevia, etc.)
⅛ tsp salt
Preheat oven to 300°F with trays covered in parchment inside.
• Separate the yolks and whites of your eggs.
• Add cream cheese, sweetener and salt to the egg yolks. Whisk to
combine. You don't want any lumps so it's very important that this is
room temperature cream cheese!
• Add baking powder to egg whites. Whip up to stiff peaks.
• Softly stir yolk mixture into whites– don't overmix! Just combine until
you have a cohesive light yellow mixture.
• Transfer dollops of the mixture onto your preheated pans and flatten out
using the back of a spoon to make your bread "rounds."
• Bake for 15–20 minutes in the oven preheated to 300°F.
• Remove from the oven when they're a nice golden brown.
• Allow to cool to the touch before transferring to a large plastic bag. These
are best after sitting overnight! If you do not store them in a plastic bag,
they will harden up like merengue!
Bread zero carbs
INGREDIENTS
3 eggs
3 Tbsp full fat cream cheese,
room temperature
½ tsp baking powder
(or cream of tartar)
optional:
2-3 tsp sweetener
(honey, stevia, etc.)
⅛ tsp salt
Preheat oven to 300°F with trays covered in parchment inside.
• Separate the yolks and whites of your eggs.
• Add cream cheese, sweetener and salt to the egg yolks. Whisk to
combine. You don't want any lumps so it's very important that this is
room temperature cream cheese!
• Add baking powder to egg whites. Whip up to stiff peaks.
• Softly stir yolk mixture into whites– don't overmix! Just combine until
you have a cohesive light yellow mixture.
• Transfer dollops of the mixture onto your preheated pans and flatten out
using the back of a spoon to make your bread "rounds."
• Bake for 15–20 minutes in the oven preheated to 300°F.
• Remove from the oven when they're a nice golden brown.
• Allow to cool to the touch before transferring to a large plastic bag. These
are best after sitting overnight! If you do not store them in a plastic bag,
they will harden up like merengue!
Last edited: