• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Bread

Kevin10320

Well-Known Member
Messages
49
Interesting test I've done.
White bread when used in a sandwich, raises my bg by a large amount.
However, if I have fried bread my bg only raises a small amount.
Any thoughts on this?
 
I believe that will be the fat content - it will slow the release of the catbs
 
Wouldn't butter on the bread do the same?
 
Mad isn't it, years of being told avoid fats salt and meat now it's all change!!!
 
It isn't strange at all. The fat from frying the bread will have flattened the spike. I can also eat fried white bread without much of a rise, but certainly can't eat it un-fried, or wholemeal for that matter.

If you have to eat sandwiches , best to butter them.
 
I used to make my own bread until I tested and found out what it did to me. I tried to find ways of making it acceptable and the best I achieved was to make the dough mix with 1.5 ounces of lard in it. A great improvement but since I was aiming for lower at the time I did not continue with it.

Here is another useful discovery. Fresh dumplings with the suet still present are great. Yesterdays dumplings with the suet leached out of them are bordering on the dangerous.
 
Kevin10320 said:
Interesting test I've done.
White bread when used in a sandwich, raises my bg by a large amount.
However, if I have fried bread my bg only raises a small amount.
Any thoughts on this?
Click to expand...
Kevin I am exactly the same...fried bread is now part of my low carb breakfast bacon, tomatoes,mushrooms and yum yum fried bread, can't eat eggs due to IBS tolerance .
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…