I went out for lunch today and had an egg mayonnaise and watercress sandwich but I did choose a brown seeded roll. My levels afterwards were not bad (didn't have a chance to test before) - 5.7,6.4, 5.4 at 1 1/2, 2, 2 1/2 hours but I felt so sick and bloated after I had eaten it. it might not have affected my bs but it definately affested my stomach.
