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Message: <blockquote data-quote="Resurgam" data-source="post: 2595498" data-attributes="member: 355878">It is well outside the level I allow - I really like the various fish I can get frozen in Lidl - it is good value as it is all fish, no cheap additives, and I seem to be thriving.I buy meat, fish, eggs, cheese, full fat Greek yoghurt - also in the frozen aisle I get mixed veges and the two lowest carb flavoured/themed stirfy and mixed berries - I get fresh salad, swede and other low carb veges.I don't make smoothies as the carbs are instantly available, even though the ingredients are low carb. I have read that it is easy to overdose on oxalates in smoothies - I don't know how much spinach you use, but it might be wise to be cautious.</blockquote>

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