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Breaded Fish
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<blockquote data-quote="ally5555" data-source="post: 12081" data-attributes="member: 7357"><p>I think plain fish would be better but a 150g plaice in batter is about 13gC</p><p>Med portion peas = 7g (70g)</p><p>100g mashed potato = 20g </p><p>so the total is less than 40g - depends what he has been prescribed.</p><p></p><p>I have a problem with breaded fish and older people - they seem to love it. But it is easy to cook!</p></blockquote><p></p>
[QUOTE="ally5555, post: 12081, member: 7357"] I think plain fish would be better but a 150g plaice in batter is about 13gC Med portion peas = 7g (70g) 100g mashed potato = 20g so the total is less than 40g - depends what he has been prescribed. I have a problem with breaded fish and older people - they seem to love it. But it is easy to cook! [/QUOTE]
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