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Message: <blockquote data-quote="Brunneria" data-source="post: 582828" data-attributes="member: 41816">Hi,The thing that makes you gain weight is combining carbs and fat at the same time.So eat the egg, bacon, sausages (together or one at a time), but don't have the toast, hash browns, sugared baked beans...There is more and more evidence emerging that the whole 'low fat eating is healthy and avoid saturated fat like it is poison' was based on faulty science.  For the 50 years that low fat, high carbohydrate has been promoted, the amount of obesity and heart disease has steadily increased.  And people eating lower carbs and higher fat are finding improved blood glucose levels, less inflammation and improved cholesterol.Don't take my word for it - there is masses of info appearing in the media and on the internet - it has even reached the cover of Time magazine - so it is reaching mainstream thinking, fast.</blockquote>

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