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Breakfast Cereal
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<blockquote data-quote="JoKalsbeek" data-source="post: 1878370" data-attributes="member: 401801"><p>Short answer... No. Cereals are usually wheat/rice/corn based, with added sugars. Long answer, you might make some yourself using chopped nuts and stuff like extra dark chocolate chips or berries? Any reason why the milk is semi-skimmed? Full fat slows down the carb uptake and prevents spikes. (Full fat greek yoghurt would be even better!)</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1878370, member: 401801"] Short answer... No. Cereals are usually wheat/rice/corn based, with added sugars. Long answer, you might make some yourself using chopped nuts and stuff like extra dark chocolate chips or berries? Any reason why the milk is semi-skimmed? Full fat slows down the carb uptake and prevents spikes. (Full fat greek yoghurt would be even better!) [/QUOTE]
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