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Breakfast cereal
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<blockquote data-quote="Lamont D" data-source="post: 2408938" data-attributes="member: 85785"><p>If you have noticed adverts for cereals have changed in the last few years.</p><p>Something like shredded wheat, special k, were deemed healthy and really good for you. The worst is rice crispies, and weetabix is not far off, they are not healthy for diabetics. If you add on the milk, the amount of carbs and sugar, never mind the production sugars and additives, like oils and whatever is in the mix. It's no wonder you have started spiking.</p><p>Why not boil some eggs the night before?</p><p>Cooked fresh meat? </p><p>Cheese?</p><p></p><p>And many more.</p><p></p><p>Keep safe.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2408938, member: 85785"] If you have noticed adverts for cereals have changed in the last few years. Something like shredded wheat, special k, were deemed healthy and really good for you. The worst is rice crispies, and weetabix is not far off, they are not healthy for diabetics. If you add on the milk, the amount of carbs and sugar, never mind the production sugars and additives, like oils and whatever is in the mix. It's no wonder you have started spiking. Why not boil some eggs the night before? Cooked fresh meat? Cheese? And many more. Keep safe. [/QUOTE]
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