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<blockquote data-quote="Ronancastled" data-source="post: 2408978" data-attributes="member: 517232"><p>Hmmmm lovely healthy nutritious Special K.</p><p>First of all ignore their suggested serving, a normal full bowl comes in around 100g, that 70gs of carbs plus the milk.</p><p><img src="https://images.kglobalservices.com/www.kelloggs.co.nz/en_nz/productitemnutrition/product_4508681/nutlabel-3182617_kelloggs-special-k-original-nutrition.png" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </p><p></p><p>Either way 70% of that lovely healthy cereal is going to turn into pure glucose in your bloodstream. </p><p>You'd be better off eating an Easter Egg.</p><p></p><p>My late father used say that the cardboard was better for you than what was in those Kellog's boxes.</p><p>Mind you he ate porridge all his life so what did he know.</p></blockquote><p></p>
[QUOTE="Ronancastled, post: 2408978, member: 517232"] Hmmmm lovely healthy nutritious Special K. First of all ignore their suggested serving, a normal full bowl comes in around 100g, that 70gs of carbs plus the milk. [IMG]https://images.kglobalservices.com/www.kelloggs.co.nz/en_nz/productitemnutrition/product_4508681/nutlabel-3182617_kelloggs-special-k-original-nutrition.png[/IMG] Either way 70% of that lovely healthy cereal is going to turn into pure glucose in your bloodstream. You'd be better off eating an Easter Egg. My late father used say that the cardboard was better for you than what was in those Kellog's boxes. Mind you he ate porridge all his life so what did he know. [/QUOTE]
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