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Breakfast Cereals
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<blockquote data-quote="kcbones" data-source="post: 988417" data-attributes="member: 187374"><p>Eating healthy will include cereals, wholemeal breads and pasta, brown rice. These keep you fuller for longer and allow a slow release of energy helping to avoid spikes in your blood sugars. Ask to go on a Diabetic Expert course, these are 6 x 2 hr sessions that are run by people who deal with diabetes every day, unlike your GP who may not be as clued up as they are.</p></blockquote><p></p>
[QUOTE="kcbones, post: 988417, member: 187374"] Eating healthy will include cereals, wholemeal breads and pasta, brown rice. These keep you fuller for longer and allow a slow release of energy helping to avoid spikes in your blood sugars. Ask to go on a Diabetic Expert course, these are 6 x 2 hr sessions that are run by people who deal with diabetes every day, unlike your GP who may not be as clued up as they are. [/QUOTE]
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