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<blockquote data-quote="Brunneria" data-source="post: 988435" data-attributes="member: 41816"><p>The new Expert course (which has not yet filtered through to many health care professionals because they have to pay for updated training), has changed its recommendations. It now promotes low carb eating with the energy replaced by increased fat. (The new revised 2015 Xpert course manual and the companion book<em><strong> Eat Fat</strong></em> are both available from Amazon, if anyone would like to check this. They are both excellent.)</p><p></p><p>Starchy carbs convert to glucose and send blood glucose up, which should be monitored.</p><p>If blood glucose rises above the recommended levels, then over time they will cause diabetic complications such as blindness, nerve death and kidney failure.</p><p></p><p>All of the starchy carbs you mention will send my blood glucose up above the recommended levels.</p><p></p><p>How do I know this? I bought a test meter and tested my blood after eating them.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 988435, member: 41816"] The new Expert course (which has not yet filtered through to many health care professionals because they have to pay for updated training), has changed its recommendations. It now promotes low carb eating with the energy replaced by increased fat. (The new revised 2015 Xpert course manual and the companion book[I][B] Eat Fat[/B][/I] are both available from Amazon, if anyone would like to check this. They are both excellent.) Starchy carbs convert to glucose and send blood glucose up, which should be monitored. If blood glucose rises above the recommended levels, then over time they will cause diabetic complications such as blindness, nerve death and kidney failure. All of the starchy carbs you mention will send my blood glucose up above the recommended levels. How do I know this? I bought a test meter and tested my blood after eating them. [/QUOTE]
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