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Breakfast Cereals
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<blockquote data-quote="Celeriac" data-source="post: 988499" data-attributes="member: 188243"><p>Breakfast cereals are deemed to be healthy, because they are fortified with vitamins. If they weren't, you might as well eat wood shavings because cereals are heavily processed, high in sugar and often high in salt too.</p><p></p><p>I couldn't possibly eat them, my BG would soar. Porridge (which I dislike) is another thing that just doesn't work for me. </p><p></p><p>The bottom line for all of us, is the choice whether to follow NHS advice which puts our BG up or minimise those BG spikes by eating a lower carb diet.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 988499, member: 188243"] Breakfast cereals are deemed to be healthy, because they are fortified with vitamins. If they weren't, you might as well eat wood shavings because cereals are heavily processed, high in sugar and often high in salt too. I couldn't possibly eat them, my BG would soar. Porridge (which I dislike) is another thing that just doesn't work for me. The bottom line for all of us, is the choice whether to follow NHS advice which puts our BG up or minimise those BG spikes by eating a lower carb diet. [/QUOTE]
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