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<blockquote data-quote="wiseone" data-source="post: 988532" data-attributes="member: 200439"><p>It's very difficult not to eat carbs because they are in everything. I was confused like you as to why I should eat cereals, but swapping white carbs with brown carbs gives a slower release of sugars and doesn't spike my BG. After much research on the internet and listening to all the advice I am aiming to keep under 130g of carbs a day and increase fats as I was avoiding fats. My BG is normally between 6.5 and 7.9 before food and 7.5 to 9 after. I also bought my own meter as my Surgery were against self testing but it has helped me enormously. Increasing fresh veg with meals is also a good idea to help you feel full. Good Luck.</p></blockquote><p></p>
[QUOTE="wiseone, post: 988532, member: 200439"] It's very difficult not to eat carbs because they are in everything. I was confused like you as to why I should eat cereals, but swapping white carbs with brown carbs gives a slower release of sugars and doesn't spike my BG. After much research on the internet and listening to all the advice I am aiming to keep under 130g of carbs a day and increase fats as I was avoiding fats. My BG is normally between 6.5 and 7.9 before food and 7.5 to 9 after. I also bought my own meter as my Surgery were against self testing but it has helped me enormously. Increasing fresh veg with meals is also a good idea to help you feel full. Good Luck. [/QUOTE]
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